JUSTICE SPORTS PERFORMANCE COACHING
-Developing Athletes Resiliency Through Strength, Speed & Character Building-
Our Design
JUSTICE SPORTS PERFORMANCE COACHING
Justice Sports & Performance Coaching LLC, is a Mobile Sports Performance Coaching service that provides appropriate age Strength and Conditioning Coaching to Youth Athletes aged from 8-18 years of age and Adult Athletes. Our service brings all necessary equipment directly to you. To include on the court, field and resistance training. With JSPC athletes can expect to become a better athlete; as we Develop Athletes’ Resiliency Through Strength, Speed and Character Building.Our services provide sports injury prevention/ return to play application, physical movement assessments, fortitude strength, acceleration and deceleration training, plyometric drills, metabolic conditioning, strength and mobility training and nutrition guidance.
Youth Team Sports Performance Coaching
Strength & Conditioning specifically designed to improve athletic movement efficiency, skills, abilities & techniques. JSPC’s primary target is the holistic athlete, placing special attention to building fortitude strength through Character Building.Our Youth Sports Performance Coaching is dedicated to Public and Private Schools Sports Teams as well as Club Sports, Travel Team and Recreational Leagues. Student athletes will learn how to properly sprint, jump, land after initial ground contact, change directions, and decelerate all with proper human biomechanics. Your Student Athletes will also develop a sound foundation with resistance training through consistent technique execution. Every variable in this process leads to decreasing the risk of injury for your student athletes all while increasing their athletic performance.
YOUTH 1 ON 1 & SMALL GROUP PERFORMANCE COACHING
JUSTICE SPORTS PERFORMANCE COACHING provides 1 on 1 & small group specific exercise programs tailored to the individual youth athlete. These personalized programs provide premier level experience met with a high quality of attention. All Coaching Programs are specifically custom designed to meet the needs and goals of your student athlete.
Leading to achieving a fortified mindset, increasing self-efficiency, confidence, and developing the necessary skills to excel student athletic performance both on and off the field, court and mat.
ADULT SPECIALIZED TACTICAL GROUP PERFORMANCE COACHING
Challenge yourself to take your career to the next level and staying fit for duty as a First Responder. Designed meticulously for first responders to include Military, Police, Fire Fighters, and Emergency Medical Technicians. This Small Group Performance class is great for personnel preparing for PFT, PRT and all other Fitness Readiness Test, or for those staying prepared for worst case scenario.This coaching program includes all the following areas of focus; Untraditional and Traditional Strength Training, Body Weight Calisthenics, Metabolic Conditioning, Mobility Drills, Day to Day Recovery Practices, and Nutritional Guidance (including Supplementation Support). First Responders will experience a difference in overall performance to include muscular strength improvements, increase in fat free-mass, lower BMI (reduction in fat-mass), increase time to exhaustion, improved mobility, agility, and physical body awareness and alertness. Sharpening and preparing our first responders to serve and protect.
Adult 1 on 1 & Small Group Performance Coaching
At Justice Sports Performance Coaching Adults have 1on1 and Small Group Coaching options made available. Both options consist of personalized exercise programs with the 1on1 option being the premier selection. 1on1 coaching is designed for those that require more specific assistance in their health and wellness journey. From nutrition to additional exercise prescription, and or returning post physical therapy/rehab.The small group options range from 3-6 adult athletes per coaching session. Both 1on1 and Small Group Coaching sessions are 90 minutes in duration.
Within these 90 minutes athletes can expect to experience a highly energetic session filled with hearty education to take their health and wellness to new heights. This program consists of all components of athletic performance, whether your goal is to lose body fat, build muscle or decrease your 1.5-2mile run; it’s designed to challenge, build, restore and transform you mentally and physically.
© Untitled. All rights reserved.